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2型糖尿病治療で体重と体脂肪率を毎日測定しています（データ公開中）
2型糖尿病治療の一環として、86.8キロあった体重を70キロに落とすように主治医に指導されたので、体重・体脂肪率・BMI（体格指数）の目標値を設定し、毎日、体重体組成計（ OMRON カラダスキャン HBF-701 ）で、体重・体脂肪率・BMIを測定しています。
| 2015/03/17（開始） | 1 | 86.8 | 31.8 | 27.3 |
| 2016/03/27（本日） | 377 | 64.3 | 20.0 | 20.3 |
| 66.5 | 20.0 | 21.0 | ||
（備考）身長…178センチ／年齢…59歳／性別…男
体重・体脂肪率・BMI 測定値の推移
| 2015/03/17 | 1 | 86.8 | 31.8 | 27.3 |
| 2015/03/18 | 2 | 86.4 | 31.4 | 27.2 |
| 2015/03/19 | 3 | 86.0 | 30.8 | 27.1 |
| 2015/03/20 | 4 | 85.3 | 31.1 | 26.9 |
| 2015/03/21 | 5 | 85.0 | 31.3 | 26.8 |
| 2015/03/22 | 6 | 84.4 | 31.9 | 26.6 |
| 2015/03/23 | 7 | 84.3 | 31.4 | 26.6 |
| 2015/03/24 | 8 | 84.5 | 32.0 | 26.7 |
| 2015/03/25 | 9 | 83.7 | 31.7 | 26.4 |
| 2015/03/26 | 10 | 83.3 | 31.9 | 26.3 |
| 2015/03/27 | 11 | 82.6 | 31.9 | 26.1 |
| 2015/03/28 | 12 | 82.8 | 31.0 | 26.1 |
| 2015/03/29 | 13 | 82.2 | 30.7 | 25.9 |
| 2015/03/30 | 14 | 82.0 | 31.0 | 25.9 |
| 2015/03/31 | 15 | 81.7 | 30.2 | 25.8 |
| 2015/04/01 | 16 | 81.3 | 28.5 | 25.7 |
| 2015/04/02 | 17 | 81.0 | 30.0 | 25.6 |
| 2015/04/03 | 18 | 80.6 | 29.8 | 25.4 |
| 2015/04/04 | 19 | 80.5 | 29.0 | 25.4 |
| 2015/04/05 | 20 | 80.0 | 29.7 | 25.2 |
| 2015/04/06 | 21 | 80.0 | 29.7 | 25.2 |
| 2015/04/07 | 22 | 79.7 | 29.1 | 25.2 |
| 2015/04/08 | 23 | 79.4 | 29.8 | 25.1 |
| 2015/04/09 | 24 | 79.2 | 30.2 | 25.0 |
| 2015/04/10 | 25 | 78.9 | 30.0 | 24.9 |
| 2015/04/11 | 26 | 78.8 | 29.2 | 24.9 |
| 2015/04/12 | 27 | 78.7 | 28.8 | 24.8 |
| 2015/04/13 | 28 | 78.4 | 27.2 | 24.7 |
| 2015/04/14 | 29 | 78.1 | 27.1 | 24.6 |
| 2015/04/15 | 30 | 78.1 | 26.7 | 24.6 |
| 2015/04/16 | 31 | 77.8 | 28.2 | 24.6 |
| 2015/04/17 | 32 | 77.4 | 27.6 | 24.4 |
| 2015/04/18 | 33 | 77.3 | 27.9 | 24.4 |
| 2015/04/19 | 34 | 77.1 | 27.8 | 24.3 |
| 2015/04/20 | 35 | 76.4 | 26.2 | 24.1 |
| 2015/04/21 | 36 | 76.6 | 25.8 | 24.2 |
| 2015/04/22 | 37 | 76.4 | 25.6 | 24.1 |
| 2015/0423 | 38 | 76.4 | 27.9 | 24.1 |
| 2015/0424 | 39 | 76.0 | 24.8 | 24.0 |
| 2015/0425 | 40 | 75.9 | 24.9 | 24.0 |
| 2015/0426 | 41 | 75.5 | 25.3 | 23.8 |
| 2015/0427 | 42 | 75.8 | 26.0 | 23.9 |
| 2015/0428 | 43 | 75.7 | 26.3 | 23.9 |
| 2015/0429 | 44 | 75.5 | 26.2 | 23.8 |
| 2015/0430 | 45 | 75.6 | 26.7 | 23.9 |
| 2015/0501 | 46 | 75.3 | 26.0 | 23.8 |
| 2015/0502 | 47 | 74.9 | 25.8 | 23.6 |
| 2015/0503 | 48 | 75.2 | 25.3 | 23.7 |
| 2015/0504 | 49 | 74.9 | 25.3 | 23.6 |
| 2015/0505 | 50 | 74.7 | 25.7 | 23.6 |
| 2015/0506 | 51 | 74.3 | 25.7 | 23.5 |
| 2015/0507 | 52 | 74.0 | 25.6 | 23.4 |
| 2015/0508 | 53 | 73.8 | 25.3 | 23.3 |
| 2015/0509 | 54 | 73.8 | 25.8 | 23.3 |
| 2015/0510 | 55 | 73.9 | 25.2 | 23.3 |
| 2015/0511 | 56 | 73.7 | 25.8 | 23.3 |
| 2015/0512 | 57 | 73.2 | 25.3 | 23.1 |
| 2015/0513 | 58 | 72.9 | 25.1 | 23.0 |
| 2015/0514 | 59 | 72.7 | 25.4 | 22.9 |
| 2015/0515 | 60 | 72.4 | 24.2 | 22.9 |
| 2015/0516 | 61 | 72.9 | 23.8 | 23.0 |
| 2015/0517 | 62 | 72.7 | 24.5 | 22.9 |
| 2015/0518 | 63 | 72.6 | 24.4 | 22.9 |
| 2015/0519 | 64 | 72.5 | 24.6 | 22.9 |
| 2015/0520 | 65 | 72.4 | 23.8 | 22.9 |
| 2015/0521 | 66 | 72.7 | 24.0 | 22.9 |
| 2015/0522 | 67 | 72.7 | 24.3 | 22.9 |
| 2015/0523 | 68 | 72.1 | 24.5 | 22.8 |
| 2015/0524 | 69 | 72.0 | 22.7 | 22.7 |
| 2015/0525 | 70 | 72.2 | 23.6 | 22.8 |
| 2015/0526 | 71 | 71.7 | 24.3 | 22.6 |
| 2015/0527 | 72 | 71.4 | 23.5 | 22.5 |
| 2015/0528 | 73 | 70.8 | 24.2 | 22.3 |
| 2015/0529 | 74 | 71.0 | 23.9 | 22.4 |
| 2015/0530 | 75 | 71.0 | 23.7 | 22.4 |
| 2015/0531 | 76 | 71.3 | 22.9 | 22.5 |
| 2015/0601 | 77 | 70.8 | 23.8 | 22.3 |
| 2015/0602 | 78 | 70.7 | 23.2 | 22.3 |
| 2015/0603 | 79 | 70.9 | 23.3 | 22.4 |
| 2015/0604 | 80 | 70.8 | 23.7 | 22.3 |
| 2015/0605 | 81 | 70.6 | 22.3 | 22.3 |
| 2015/0606 | 82 | 70.6 | 21.8 | 22.3 |
| 2015/0607 | 83 | 70.6 | 22.2 | 22.3 |
| 2015/0608 | 84 | 69.8 | 22.0 | 22.0 |
| 2015/0609 | 85 | 70.2 | 21.0 | 22.2 |
| 2015/0610 | 86 | 70.2 | 21.6 | 22.2 |
| 2015/0611 | 87 | 69.7 | 22.2 | 22.0 |
| 2015/0612 | 88 | 70.3 | 20.7 | 22.2 |
| 2015/0613 | 89 | 70.1 | 20.3 | 22.1 |
| 2015/0614 | 90 | 69.8 | 19.5 | 22.0 |
| 2015/0615 | 91 | 70.0 | 20.8 | 22.1 |
| 2015/0616 | 92 | 70.2 | 20.4 | 22.2 |
| 2015/0617 | 93 | 69.9 | 19.3 | 22.1 |
| 2015/0618 | 94 | 69.3 | 20.3 | 21.9 |
| 2015/0619 | 95 | 69.5 | 20.3 | 21.9 |
| 2015/0620 | 96 | 69.0 | 20.8 | 21.8 |
| 2015/0621 | 97 | 69.3 | 21.0 | 21.9 |
| 2015/0622 | 98 | 69.0 | 21.7 | 21.8 |
| 2015/0623 | 99 | 68.4 | 21.4 | 21.6 |
| 2015/0624 | 100 | 67.8 | 19.9 | 21.4 |
| 2015/0625 | 101 | 67.8 | 19.0 | 21.4 |
| 2015/0626 | 102 | 67.6 | 20.3 | 21.3 |
| 2015/0627 | 103 | 67.5 | 20.6 | 21.3 |
| 2015/0628 | 104 | 67.9 | 18.7 | 21.4 |
| 2015/0629 | 105 | 67.3 | 18.5 | 21.2 |
| 2015/0630 | 106 | 67.7 | 19.6 | 21.4 |
| 2015/0701 | 107 | 67.2 | 20.6 | 21.2 |
| 2015/0702 | 108 | 66.9 | 20.3 | 21.1 |
| 2015/0703 | 109 | 67.0 | 18.5 | 21.1 |
| 2015/0704 | 110 | 67.1 | 18.6 | 21.2 |
| 2015/0705 | 111 | 66.9 | 19.1 | 21.1 |
| 2015/0706 | 112 | 66.2 | 19.9 | 20.9 |
| 2015/0707 | 113 | 66.0 | 19.9 | 20.8 |
| 2015/0708 | 114 | 66.4 | 20.2 | 21.0 |
| 2015/0709 | 115 | 65.8 | 20.1 | 20.8 |
| 2015/0710 | 116 | 65.8 | 20.3 | 20.8 |
| 2015/0711 | 117 | 65.7 | 18.6 | 20.7 |
| 2015/0712 | 118 | 65.7 | 18.5 | 20.7 |
| 2015/0714 | 120 | 65.1 | 17.8 | 20.5 |
| 2015/0715 | 121 | 65.2 | 17.9 | 20.6 |
| 2015/0716 | 122 | 65.3 | 18.2 | 20.6 |
| 2015/0717 | 123 | 65.7 | 18.3 | 20.7 |
| 2015/0718 | 124 | 65.3 | 16.8 | 20.6 |
| 2015/0719 | 125 | 65.1 | 16.8 | 20.5 |
| 2015/0720 | 126 | 64.8 | 17.8 | 20.5 |
| 2015/0721 | 127 | 64.3 | 18.2 | 20.3 |
| 2015/0722 | 128 | 64.5 | 18.3 | 20.4 |
| 2015/0723 | 129 | 64.8 | 17.7 | 20.5 |
| 2015/0724 | 130 | 65.3 | 16.8 | 20.6 |
| 2015/0725 | 131 | 65.5 | 15.6 | 20.7 |
| 2015/0726 | 132 | 64.8 | 16.1 | 20.5 |
| 2015/0727 | 133 | 64.7 | 17.4 | 20.4 |
| 2015/0728 | 134 | 65.0 | 16.6 | 20.5 |
| 2015/0729 | 135 | 64.3 | 17.2 | 20.3 |
| 2015/0730 | 136 | 64.2 | 17.4 | 20.3 |
| 2015/0731 | 137 | 63.6 | 17.2 | 20.1 |
| 2015/0801 | 138 | 64.3 | 16.5 | 20.3 |
| 2015/0802 | 139 | 64.0 | 15.9 | 20.2 |
| 2015/0803 | 140 | 64.3 | 17.8 | 20.3 |
| 2015/0804 | 141 | 63.9 | 17.3 | 20.2 |
| 2015/0805 | 142 | 64.6 | 16.3 | 20.4 |
| 2015/0806 | 143 | 63.7 | 17.9 | 20.1 |
| 2015/0807 | 144 | 63.4 | 14.8 | 20.0 |
| 2015/0808 | 145 | 62.9 | 17.0 | 19.9 |
| 2015/0809 | 146 | 63.5 | 16.8 | 20.0 |
| 2015/0810 | 147 | 63.8 | 16.7 | 20.1 |
| 2015/0811 | 148 | 63.7 | 16.2 | 20.1 |
| 2015/0812 | 149 | 63.9 | 16.7 | 20.2 |
| 2015/0813 | 150 | 64.7 | 16.3 | 20.4 |
| 2015/0814 | 151 | 64.1 | 17.8 | 20.2 |
| 2015/0815 | 152 | 63.6 | 17.0 | 20.1 |
| 2015/0816 | 153 | 63.4 | 16.0 | 20.0 |
| 2015/0817 | 154 | 63.2 | 16.7 | 19.9 |
| 2015/0818 | 155 | 62.9 | 13.7 | 19.9 |
| 2015/0819 | 156 | 63.9 | 16.2 | 20.2 |
| 2015/0820 | 157 | 63.5 | 15.6 | 20.0 |
| 2015/0821 | 158 | 62.6 | 17.9 | 19.8 |
| 2015/0822 | 159 | 62.5 | 17.4 | 19.7 |
| 2015/0823 | 160 | 62.9 | 15.7 | 19.9 |
| 2015/0824 | 161 | 62.9 | 17.7 | 19.9 |
| 2015/0825 | 162 | 63.5 | 15.7 | 20.0 |
| 2015/0826 | 163 | 62.8 | 18.1 | 19.8 |
| 2015/0827 | 164 | 63.4 | 16.5 | 20.0 |
| 2015/0828 | 165 | 63.0 | 17.1 | 19.9 |
| 2015/0829 | 166 | 62.6 | 17.9 | 19.8 |
| 2015/0830 | 167 | 61.6 | 18.0 | 19.4 |
| 2015/0831 | 168 | 62.0 | 18.7 | 19.6 |
| 2015/0901 | 169 | 63.4 | 17.5 | 20.0 |
| 2015/0902 | 170 | 62.9 | 17.0 | 19.9 |
| 2015/0903 | 171 | 63.5 | 16.2 | 20.0 |
| 2015/0904 | 172 | 63.2 | 15.9 | 20.0 |
| 2015/0905 | 173 | 62.6 | 16.1 | 19.8 |
| 2015/0906 | 174 | 63.2 | 16.0 | 19.9 |
| 2015/0907 | 175 | 63.2 | 16.4 | 19.9 |
| 2015/0908 | 176 | 63.6 | 16.5 | 20.1 |
| 2015/0909 | 177 | 62.9 | 16.9 | 19.9 |
| 2015/0910 | 178 | 62.9 | 16.4 | 19.9 |
| 2015/0911 | 179 | 63.5 | 16.5 | 20.0 |
| 2015/0912 | 180 | 63.2 | 16.8 | 19.9 |
| 2015/0913 | 181 | 62.7 | 17.2 | 19.8 |
| 2015/0914 | 182 | 62.7 | 17.6 | 19.8 |
| 2015/0915 | 183 | 62.2 | 17.0 | 19.6 |
| 2015/0916 | 184 | 62.5 | 17.2 | 19.7 |
| 2015/0917 | 185 | 63.2 | 17.8 | 19.9 |
| 2015/0918 | 186 | 63.5 | 16.3 | 20.0 |
| 2015/0919 | 187 | 63.8 | 16.3 | 20.1 |
| 2015/0920 | 188 | 63.3 | 17.5 | 20.0 |
| 2015/0921 | 189 | 63.3 | 17.3 | 20.0 |
| 2015/0922 | 190 | 63.3 | 16.5 | 20.0 |
| 2015/0923 | 191 | 62.3 | 17.3 | 19.7 |
| 2015/0924 | 192 | 62.4 | 17.1 | 19.7 |
| 2015/0925 | 193 | 62.4 | 17.8 | 19.7 |
| 2015/0926 | 194 | 62.1 | 18.4 | 19.6 |
| 2015/0927 | 195 | 62.9 | 17.1 | 19.9 |
| 2015/0928 | 196 | 63.2 | 17.1 | 19.9 |
| 2015/0929 | 197 | 62.2 | 16.5 | 19.6 |
| 2015/0930 | 198 | 63.0 | 17.4 | 19.9 |
| 2015/1001 | 199 | 62.7 | 17.5 | 19.8 |
| 2015/1002 | 200 | 62.6 | 16.8 | 19.8 |
| 2015/1003 | 201 | 62.0 | 18.0 | 19.6 |
| 2015/1004 | 202 | 62.6 | 16.9 | 19.8 |
| 2015/1005 | 203 | 62.1 | 17.6 | 19.6 |
| 2015/1006 | 204 | 62.6 | 18.0 | 19.8 |
| 2015/1007 | 205 | 63.2 | 18.5 | 19.9 |
| 2015/1008 | 206 | 62.8 | 18.6 | 19.8 |
| 2015/1009 | 207 | 62.2 | 17.9 | 19.6 |
| 2015/1010 | 208 | 61.7 | 16.6 | 19.5 |
| 2015/1011 | 209 | 62.1 | 18.7 | 19.6 |
| 2015/1012 | 210 | 62.0 | 14.7 | 19.6 |
| 2015/1013 | 211 | 62.3 | 17.6 | 19.7 |
| 2015/1014 | 212 | 62.4 | 16.9 | 19.7 |
| 2015/1015 | 213 | 63.2 | 18.8 | 19.9 |
| 2015/1016 | 214 | 61.8 | 18.4 | 19.5 |
| 2015/1017 | 215 | 62.0 | 19.6 | 19.6 |
| 2015/1018 | 216 | 62.1 | 19.1 | 19.6 |
| 2015/1019 | 217 | 62.7 | 18.6 | 19.8 |
| 2015/1020 | 218 | 62.6 | 17.9 | 19.8 |
| 2015/1021 | 219 | 62.3 | 18.5 | 19.7 |
| 2015/1022 | 220 | 62.8 | 16.6 | 19.8 |
| 2015/1023 | 221 | 62.4 | 16.9 | 19.7 |
| 2015/1024 | 222 | 61.7 | 16.7 | 19.5 |
| 2015/1025 | 223 | 62.2 | 18.3 | 19.6 |
| 2015/1026 | 224 | 62.4 | 19.3 | 19.7 |
| 2015/1027 | 225 | 62.7 | 17.5 | 19.8 |
| 2015/1028 | 226 | 62.4 | 17.5 | 19.7 |
| 2015/1029 | 227 | 62.2 | 18.5 | 19.6 |
| 2015/1030 | 228 | 61.7 | 17.7 | 19.5 |
| 2015/1031 | 229 | 62.3 | 16.2 | 19.7 |
| 2015/1101 | 230 | 62.7 | 18.7 | 19.8 |
| 2015/1102 | 231 | 63.4 | 18.5 | 20.0 |
| 2015/1103 | 232 | 63.0 | 18.7 | 19.9 |
| 2015/1104 | 233 | 63.0 | 18.5 | 19.9 |
| 2015/1105 | 234 | 62.4 | 19.0 | 19.7 |
| 2015/1106 | 235 | 63.2 | 17.5 | 19.9 |
| 2015/1107 | 236 | 62.7 | 17.6 | 19.8 |
| 2015/1108 | 237 | 62.4 | 18.4 | 19.7 |
| 2015/1109 | 238 | 62.7 | 18.1 | 19.8 |
| 2015/1110 | 239 | 62.8 | 18.8 | 19.8 |
| 2015/1111 | 240 | 62.9 | 18.1 | 19.9 |
| 2015/1112 | 241 | 63.4 | 18.7 | 20.0 |
| 2015/1113 | 242 | 63.1 | 18.1 | 19.9 |
| 2015/1114 | 243 | 62.7 | 18.4 | 19.8 |
| 2015/1115 | 244 | 61.9 | 19.1 | 19.5 |
| 2015/1116 | 245 | 62.8 | 18.6 | 19.8 |
| 2015/1117 | 246 | 62.7 | 16.9 | 19.8 |
| 2015/1118 | 247 | 63.0 | 16.5 | 19.9 |
| 2015/1119 | 248 | 62.6 | 16.8 | 19.8 |
| 2015/1120 | 249 | 62.3 | 18.1 | 19.7 |
| 2015/1121 | 250 | 62.1 | 18.9 | 19.6 |
| 2015/1122 | 251 | 62.0 | 16.1 | 19.6 |
| 2015/1123 | 252 | 62.3 | 18.6 | 19.7 |
| 2015/1124 | 253 | 62.3 | 17.6 | 19.7 |
| 2015/1125 | 254 | 63.0 | 17.7 | 19.9 |
| 2015/1126 | 255 | 63.9 | 17.9 | 20.2 |
| 2015/1127 | 256 | 63.5 | 18.9 | 20.0 |
| 2015/1128 | 257 | 62.9 | 19.7 | 19.9 |
| 2015/1129 | 258 | 62.6 | 19.6 | 19.8 |
| 2015/1130 | 259 | 62.9 | 18.2 | 19.9 |
| 2015/1201 | 260 | 63.0 | 17.9 | 19.9 |
| 2015/1202 | 261 | 62.9 | 18.5 | 19.9 |
| 2015/1203 | 262 | 63.6 | 18.0 | 20.1 |
| 2015/1204 | 263 | 64.2 | 17.5 | 20.3 |
| 2015/1205 | 264 | 63.5 | 18.0 | 20.0 |
| 2015/1206 | 265 | 63.3 | 18.1 | 20.0 |
| 2015/1207 | 266 | 62.9 | 17.2 | 19.9 |
| 2015/1208 | 267 | 62.2 | 18.3 | 19.7 |
| 2015/1209 | 268 | 63.7 | 18.2 | 20.1 |
| 2015/1210 | 269 | 63.3 | 18.4 | 20.0 |
| 2015/1211 | 270 | 63.4 | 18.1 | 20.0 |
| 2015/1212 | 271 | 63.6 | 17.6 | 20.1 |
| 2015/1213 | 272 | 63.7 | 18.1 | 20.1 |
| 2015/1214 | 273 | 63.1 | 18.1 | 20.0 |
| 2015/1215 | 274 | 64.1 | 17.7 | 20.2 |
| 2015/1216 | 275 | 63.4 | 17.8 | 20.0 |
| 2015/1217 | 276 | 64.4 | 17.7 | 20.3 |
| 2015/1218 | 277 | 64.4 | 18.4 | 20.3 |
| 2015/1219 | 278 | 64.2 | 18.9 | 20.3 |
| 2015/1220 | 279 | 63.6 | 18.8 | 20.1 |
| 2015/1221 | 280 | 63.7 | 18.3 | 20.1 |
| 2015/1222 | 281 | 63.8 | 18.3 | 20.1 |
| 2015/1223 | 282 | 64.3 | 18.4 | 20.3 |
| 2015/1224 | 283 | 63.8 | 17.7 | 20.1 |
| 2015/1225 | 284 | 64.2 | 18.1 | 20.3 |
| 2015/1226 | 285 | 64.7 | 18.1 | 20.4 |
| 2015/1227 | 286 | 63.7 | 19.8 | 20.1 |
| 2015/1228 | 287 | 63.7 | 19.7 | 20.1 |
| 2015/1229 | 288 | 63.7 | 19.9 | 20.1 |
| 2015/1230 | 289 | 63.6 | 19.0 | 20.1 |
| 2015/1231 | 290 | 64.6 | 18.5 | 20.4 |
| 2016/0101 | 291 | 64.6 | 18.6 | 20.4 |
| 2016/0102 | 292 | 64.6 | 18.6 | 20.4 |
| 2016/0103 | 293 | 64.2 | 18.5 | 20.3 |
| 2016/0104 | 294 | 63.9 | 18.4 | 20.2 |
| 2016/0105 | 295 | 64.4 | 18.7 | 20.3 |
| 2016/0112 | 303 | 64.2 | 18.9 | 20.3 |
| 2016/0327 | 377 | 64.3 | 20.0 | 20.3 |
| 66.5 | 20.0 | 21.0 | ||
上記データは オムロン カラダスキャン HBF-701 で測定しています。
